Improving an individual’s knowledge of healthy eating has been a central component in many interventions aiming to improve an individual’s nutritional intake ( Reference Barbosa, Vasconcelos and Correia 8 – Reference Sobal, Bisogni and Jastran 17 ). ![]() Optimal nutrition and regular exercise are known preventive measures against obesity ( Reference Barbosa, Vasconcelos and Correia 8 ). ![]() It is estimated that 64 % of Australian adults are currently either overweight or obese, and it is predicted that by 2025, 34 % of Australian adults will be obese ( 1, Reference Coopers 7 ). The Australia’s Health 2018 report identified a range of diseases resulting from overweight and obesity, examples include various cancers, cardiovascular conditions, chronic kidney disease, diabetes, dementia, gallbladder disease, osteoarthritis and asthma ( 6 ). Long-term consumption of energy-dense foods is a major contributor to a range of chronic diseases including obesity ( Reference Pongutta, Chongwatpol and Tantayapirak 2 – Reference Flaherty, McCarthy and Collins 5 ). According to the 2012 National Nutritional Survey, Australian adults are opting for diets low in fruits and vegetables, and consuming energy-dense foods high in fat, salt and sugar ( 1 ).
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